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Plain oats taste kind of like unripe avocado 🥑

I really think this going to help me

A whole large carton of egg whites is 450 calories 97 grams of protein and 0 carbs, 0 fat. You can add cheese and turkey bacon to that and still be under what that 1 sandwich had. This is not the best you can do.

Why is a grown man eating only 1400 calories?

Losing weight but eating sugar?

The sandwich could have been less to add more to dinner or breakfast

i eat 1248kcal in a single snack at dinner

Pile 2. Yesss ❤

I eat my three square meals a day clean eating more protein on lunch and dinner because of work and being active and weight lifting, a snack before lunch, a dessert at the end of the day and I don't have to worry about weight gain brotha, I used to be fat, now I feel like a fit basketball player without basketball

Haram

How to eat a banana the wrong way

BATTAH!

I could never lose weight until I started thinking about food in ethical terms. Once I started thinking about overeating in terms of excess, and eating less in terms of asceticism, then it came naturally. Counting calories helped me retrain myself to know how much is too much. I'm 5'9'' about 168 and I try to stick to 1500 calories a day, which is about a 500 calories deficit for me. Recently, I've started a low intensity resistance training routine, and I try to walk about 1 hour a day. I've lost about 50 lbs over the last year. Keep up the good work.

this guys tryna kill us telling us to eat 1200😂 pls don’t do that ladies it’s very dangerous

I cut on 2400 to 2700, depending on my activity, and I'm always hungry

It’s just better to fast and then have all the calories in one meal which fills you up. Obviously making sure to balance out your fats, protein and etc. Eating like this just isn’t sustainable. How can you call one piece of meat and a few peas dinner 💀, basically just eat snacks for every meal.

Idk what y’all are talking about I’d devour that sandwich

no dessert!

Can anyone help me w calorie deficit 😭😭

Did you consult a doctor? 1200 seems like not very many calories for a man

I eat twice as much as you and I'm skin and bone

How to starve yourself

Looks so tasty! I’m currently doing 1000 to 1200 cals per day. I used to consume about 3,000 a day which I waaay too much and gained a ton of weight over the years. When I was younger I lived just fine on 1000 a day. I’m a 5’3” female tho lol. How long did you do 1200 cals? I’m only on day 5.

How to yo-yo diet 101

I love your no nonsense advice but I’m in a predicament. I’m 5’5 male I weighed 187 pounds beginning of January 2024 now it is July 2024 and I am 136 pounds. I have lost 50 pounds in around 6 months. I follow your advice mainly and I want to stress that I am meticulously tracking my calories using my fitnesspal. It’s been around a month I haven’t lost any weight. I am eating 1300 calories a day. I watch your what I eat in a day videos as a gauge just to make sure I am not overeating. What is going on? I am still skinny fat and want to lose the last belly fat and love handles.

Just for health -never drink coffee on empty stomach (some water before )🎉

I had 700 today and died (no I didn’t)

Add hormonal changes for women too

Decaf Cofee Is Like Salty Sugar

Totally that’s me

But I only eat 1000 calorie in a normal day .

Instead of wasting calories on the sandwich, a very good option for a delicious lunch is to get 99% lean ground turkey Take a very small amount of chopped celery, carrot, onion, garlic, mushroom, kale into a food processor until fine and mix with meat, add pepper if you wish! Cook it up with light oil in a skillet Either eat as is or eat with 1/2 cup of brown or jasmine rice Very wonderful, tastes good even fresh out of fridge if seasoned right! No bueno on the 2x sugar in a black coffee, just drink it straight or try to reduce sugar until taste adjusts. Added sugars arent good, sugars you add yourself are even worse is my motto imo I just use energy drinks only as needed. If you get your day going with a run you'll have more energy!

Why decaf? Does the two portions of decaf do anything?

200g of beef is less than 290 kcals??!! Omg which cut? Please share

The meals were pretty good idk why people are complainning, realistically we're not eating tons of fruits and vegetables everyday. The only thing i would change is the added sugar

Honestly this is a safe road to making yourself sad, sick and gain weight instead of losing it. Ever heard of the Jojo effect? Sorry to be unfriendly, but with so many people esp women struggling with disordered eating, it makes me angry to see someone posting stuff like this. You cannot live on 1200cal a day! Cross this idea out of your mind, diets/cutting down food do NOT work. Eat until your full goddamn. ❤

Huge amount of salt in that sandwich! 😮

What can you recommend for training for people like me who have scoliosis and on top of that severe disc herniations on the neck - means my hands are really weak and I can’t do any weights training. (I’m 37, female)

Just found your channel. Have lost and gained for the past 10 years +/- 7 to 10kgs and I have to say I just love how simple and accurate you present the meal plans and the strategy. Thank you!

So you barely ate... except for dinner.

The sandwich was a very poor choice lot of calories just to feel hungry an hour later.

53 y/o female. Need to loose 10kg. Can't really exercise due to OA/gluteus medius tear and bursitis. I am OK with what/how much to eat but not sure what to do for burning calories

Why are you guys saying dinner is depressing? Seems delicious, lunch is lacking protein tho, not very filling.

i thought sugar in the coffee was bad enough but decaf? seriously?

I would stick to this diet for twenty minutes. that's how long the banana would keep me satisfied in the morning.

As a student I usually don’t have time nor think of breakfast until 12/1pm 🥲 then I eat lunch like 4pm and dinner at 8

I’m 63 and vegan for 8 years. You could have more food for 1200 calories if you went vegan.

2 sugar cubes and a banana. Seriously? Sugar is useless, you could have replaced it with protein. Instead you decided to stay hungry with your sugar

ok 1200 calories...not bad... but then you go to the gym after work and in a normal work out including 30 minutes of cardio you lose what, 400-500 calories at most and you ate 1200 then still 700 calories...so how does it work with calory deficit plan?